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Triathlon and Running Warm Up Drills with Pete Jacobs
A good warm up is important as it opens up the pathways between your brain and muscles, helping them to activate correctly. It also helps get those balancing and control muscles functioning which will...
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Reasons Not To Stretch
This week’s blog post is an article that was featured in the New York Times Phys Ed column a few weeks ago. It covers some recent research out of Croatia that involved some “bogglingly comprehensive...
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